Full Title: A biomechanical comparison of the traditional squat, powerlifting squat and box squat. Short Title: Comparison of squatting exercises
نویسندگان
چکیده
1 School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom 2 School of Social and Health Sciences, University of Abertay, Dundee, United Kingdom 3 Sport Performance Research Institute New Zealand, School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand. 4 Faculty of Health Sciences and Medicine, Bond University, Gold Coast, Australia 5 Centre for Obesity Research and Epidemiology, Robert Gordon University, Aberdeen, United Kingdom
منابع مشابه
A biomechanical comparison of the traditional squat, powerlifting squat, and box squat.
The purpose of this study was to compare the biomechanics of the traditional squat with 2 popular exercise variations commonly referred to as the powerlifting squat and box squat. Twelve male powerlifters performed the exercises with 30, 50, and 70% of their measured 1 repetition maximum (1RM), with instruction to lift the loads as fast as possible. Inverse dynamics and spatial tracking of the ...
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